Deconstructing the Deck: A Non-Engineer's Guide to Shock Absorption and Joint Health

Published on Jan. 2, 2026, 9:14 a.m.

You've successfully integrated walking into your workday. You're more focused and energetic. But a new, nagging concern appears…

The "Motion is Lotion" Guide: How Seated Ellipticals Help Manage Arthritis and Sciatica

Published on Dec. 18, 2025, 12:53 p.m.

For millions of adults living with chronic joint pain—be it from osteoarthritis, rheumatoid arthritis (RA), or sciatica—life be…

More Than Motion: The Biomechanics of Low-Impact Cycling for Joint Health

Published on Oct. 9, 2025, 5:13 p.m.

In the global pursuit of fitness, we often chase metrics of intensity: calories burned, miles logged, watts produced. We celebr…