The 30-Day Habit: A Psychologist's Guide to Not Quitting Your New Bike

Published on Jan. 2, 2026, 9:19 a.m.

**The 30-Day Danger Zone: A Psychologist's Guide to Making Your New Exercise Bike Stick** You have a new exercise bike. The …

The Habit Flywheel: A Guide to Building a Low-Friction Home Workout Routine

Published on Oct. 9, 2025, 5:09 p.m.

Every January, gyms overflow with the energy of new resolutions. By March, a significant number of those new memberships go unu…